Why am I tired all the time?
12.06.2025 15:46
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Listen to uplifting music.
It's the main fuel source for your brain cells.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Fruits
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- Red meat
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
16. Don’t hang out with negative people.
- Fish & Poultry